Breathe · Anandoham Health

Breathe · Practice · Heal

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Prescribed breathwork · guided by your doctor

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Welcome 🌿

Before you begin, a few quick questions so the app can show you the right cautions. This takes about 30 seconds.

Do you have any known heart condition?

Yes

No

Not sure

Do you experience high blood pressure?

Yes

No

Not sure

Are you currently pregnant?

Yes

No

Do you experience significant anxiety?

Yes

No

Sometimes

Have you ever experienced vertigo or dizziness during breathing exercises?

Yes

No

This is not a medical diagnosis. Your doctor will review these answers and adjust your programme if needed.

Hi 👋

Practice

Learn

Progress

Breathe

Meditate

Individual breathing techniques

Learn

—

Choose your level

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Learn this with expert guidance

Get personalised instruction and corrections from Dev Bastola. Book a session →

Practise

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3:00

remaining

Ready

—

Set your preferences and press start

Session duration

3 min

1 min60 min

Breathing speed

Very slow Slow Normal Fast Very fast

Audio guidance

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