Brahmari
The humming bee breath. Deep inhalation, long humming exhalation. Calms the nervous system.
Important: Do not overdo it — less is better. Practise gently and slowly.
How to practise
- Sit quietly with spine tall and eyes gently closed.
- Place thumbs over the ear openings.
- Rest index fingers on the forehead above the eyebrows.
- Rest middle and ring fingers gently on closed eyelids.
- Rest little fingers on cheekbones beside the nostrils.
- Take a deep breath into the belly.
- Exhale with a soft, steady humming sound — "mmmmm".
- Emphasis is on deep inhalation and long, comfortable hum.
Progression — levels
- Level 1 · 3 Brahmaris
- Level 2 · 5 Brahmaris
- Level 3 · 8 Brahmaris
- Level 4 · 12 Brahmaris
When to practise: Best done on an empty stomach — at least 2 hours after a meal. Early morning is ideal.
Get guidance from a practitioner
Breathwork is most powerful when it fits your body, your state, and your goals. For a personalised programme, book a session with Dev Bastola, Counselling Psychologist at Anandoham Health.