All breathwork techniques
11 step-by-step guides. Each technique has a free guided timer in the app.
Diaphragmatic Breathing
Belly breathing foundation
Nadi Shodhan / Anulom Vilom
Alternate nostril · Balancing
Bhastrika
Bellows breath · Energising
Kapalabhati
Skull-shining breath · Cleansing
Surya Bhedhi
Warming · Right nostril only
Chandra Bhedhi
Cooling · Left nostril only
Brahmari
Humming breath · Calming
Ram Dharana
Mantra meditation · Anytime
Observe the breath
Silent awareness
Anapanasati
Breath-focused meditation
Sound Meditation
Sound-based awareness