Anandoham Health
Breathe · Practice · Heal
Anandoham Health
Breathe · Practice · Heal
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Breathe · Practice · Heal
© 2026 Anandoham Health. All rights reserved.
Welcome 🌿

Before you begin, a few quick questions so the app can show you the right cautions. This takes about 30 seconds.

Do you have any known heart condition?
Yes
No
Not sure
Do you experience high blood pressure?
Yes
No
Not sure
Are you currently pregnant?
Yes
No
Do you experience significant anxiety?
Yes
No
Sometimes
Have you ever experienced vertigo or dizziness during breathing exercises?
Yes
No

This is not a medical diagnosis. Your doctor will review these answers and adjust your programme if needed.

Anandoham Health
Breathe
Meditate
Individual breathing techniques
Anandoham Health
Breathe · Practice · Heal
Prescribed breathwork, guided by your doctor.
© 2026 Anandoham Health. All rights reserved.
Learn

Choose your level
Learn this with expert guidance
Get personalised instruction and corrections from Dev Bastola. Book a session →
Practise
3:00
remaining
Ready
Set your preferences and press start
Session duration
3 min
1 min60 min
Breathing speed
Very slow Slow Normal Fast Very fast
Audio guidance
— up next —
3
End this session?
Your practice is paused. The minutes so far will still be recorded.
Your set
Before you begin