Observe the breath

Sit quietly and watch the natural breath without changing it.

How to practise

1. Sit comfortably with eyes gently closed.
2. Let the breath flow naturally — do not change it.
3. Notice cool air in, warm air out.
4. When the mind wanders, gently return to the breath.

Progression — levels

• Quiet observation

Get guidance from a practitioner

Breathwork is most powerful when it fits your body, your state, and your goals. For a personalised programme, book a session with Dev Bastola, Counselling Psychologist at Anandoham Health.