Ram Dharana

Mantra concentration. Continuous whispered or mental repetition of "Rama Rama Rama".

Practise with the guided timer → Book a personalised session

How to practise

Sit comfortably with eyes gently closed. Let the breath settle.
Begin to repeat "Rama Rama Rama" — whispered or silently.
Focus on the sound of the word.
When the mind wanders, return softly without judgement.
Let the chant flow at its own natural rhythm.

Progression — levels

Level 1 · 2 minutes
Level 2 · 5 minutes
Level 3 · 10 minutes
Level 4 · 15 minutes

Get guidance from a practitioner

Breathwork is most powerful when it fits your body, your state, and your goals. For a personalised programme, book a session with Dev Bastola, Counselling Psychologist at Anandoham Health.

Book a session →