Surya Bhedhi
Sun-piercing breath. Right nostril only. Generates inner warmth and energy.
Important: Avoid in fever, hyperthyroidism, hot weather, or if you have anxiety.
How to practise
- Sit comfortably with spine tall.
- Rest LEFT hand on the belly.
- Right hand in nasagra mudra — block the LEFT nostril with the ring and little finger.
- Keep the LEFT nostril closed throughout.
- Inhale slowly through the RIGHT nostril.
- Exhale fully through the RIGHT nostril.
Progression — levels
- Level 1 · Inhale 5 · Exhale 5
- Level 2 · Inhale 5 · Exhale 8
- Level 3 · Inhale 5 · Hold 5 · Exhale 8
- Level 4 · Inhale 5 · Hold 5 · Exhale 8 · Hold 5
When to practise: Best done on an empty stomach — at least 2 hours after a meal. Early morning is ideal.
Get guidance from a practitioner
Breathwork is most powerful when it fits your body, your state, and your goals. For a personalised programme, book a session with Dev Bastola, Counselling Psychologist at Anandoham Health.